RecipeDB

Cooking in progress....

Spinach and Mushroom Stir Fry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.1739
Energy (kCal)332.9666
Carbohydrates (g)17.4636
Protein (g)8.2286
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    peanut oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    ginger 1 teaspoon minced 1.6 0.3554 0.0364 0.015
    red pepper flake 1/4 teaspoon - - - -
    red bell pepper 1 cut - - - -
    shiitake mushroom 2 ounces 19.2777 3.8499 1.2701 0.2778
    spinach 10 ounces washed stemmed chopped 62.3689 11.0563 6.2369 0.8505
    fish sauce 1 teaspoon 2.1 0.2184 0.3036 0.0006

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition