RecipeDB

Cooking in progress....

Asparagus & Mushroom Stir Fry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.1833
Energy (kCal)264.0705
Carbohydrates (g)15.6923
Total fats (g)21.0692
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash asparagus well. | 2. Break off bottoms and cut spears diagonally into 1 1/2 inch pieces. | 3. In large frying pan, heat oil and butter over medium heat. | 4. Add asparagus, garlic and ginger. | 5. Stir fry one minute. | 6. Add sugar, cover and cook for 1 minute. | 7. Add mushrooms and stir fry for 2 minutes. | 8. Remove from heat and stir in soya sauce and sesame oil. | 9. Sprinkle with toasted sesame seeds and serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    asparagus 1/2 45.3593 8.7997 4.9895 0.2722
    canola oil 2 teaspoons 79.56 0.0 0.0 9.0
    butter 2 teaspoons 85.5 3.9285 2.6715 7.2
    garlic 2 cloves peeled minced 8.94 1.9836 0.3816 0.03
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    sugar 1/2 teaspoon granulated 3.3312 0.6251 0.1043 0.052000000000000005
    mushroom 3/4 sliced - - - -
    soya sauce 2 teaspoons - - - -
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    sesame seed 1 tablespoon toasted 85.5 3.9285 2.6715 7.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition