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Asparagus & Mushroom Stir Fry

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)21.0692
Energy (kCal)264.0705
Carbohydrates (g)15.6923
Protein (g)8.1833
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    asparagus 1/2 45.3593 8.7997 4.9895 0.2722
    canola oil 2 teaspoons 79.56 0.0 0.0 9.0
    butter 2 teaspoons 85.5 3.9285 2.6715 7.2
    garlic 2 cloves peeled minced 8.94 1.9836 0.3816 0.03
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    sugar 1/2 teaspoon granulated 3.3312 0.6251 0.1043 0.052000000000000005
    mushroom 3/4 sliced - - - -
    soya sauce 2 teaspoons - - - -
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    sesame seed 1 tablespoon toasted 85.5 3.9285 2.6715 7.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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