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Weight Watchers Cashew Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)59.5689
Energy (kCal)2674.9912
Carbohydrates (g)327.1427
Protein (g)192.0183
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    peanut oil 2 teaspoons 79.56 0.0 0.0 9.0
    garlic clove 2 minced - - - -
    chicken breast 1 lb uncooked boneless skinless cut 780.1798 0.0 94.5741 41.9573
    table salt 1/2 teaspoon 0.0 0.0 0.0 0.0
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    chicken broth 1 1/2 1/2 fat-free divided reduced sodium 117.18 2.835 16.7076 3.9312
    soy sauce 2 tablespoons low sodium 16.96 1.5776 2.6048 0.1824
    celery 2 stalks chopped 20.48 3.8016 0.8832 0.2176
    bamboo shoot 8 ounces canned drained 61.2349 11.7934 5.8967 0.6804
    water chestnut 8 ounces canned sliced drained 201.7333 0.0 44.88 1.1333
    cornstarch 1 1/2 1/2 45.72 10.9524 0.0312 0.006
    white rice 2 cups cooked 1350.5 295.815 26.381 2.4419999999999997
    cashew 1 3/4 3/4 roasted chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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