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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in a large skillet over medium-high heat. Add garlic and cook 1 minute. Season chicken on both sides with salt and pepper and add to skillet. Cook until browned on all sides, stirring frequently, about 4 minutes. | 2. Add 1 cup of broth, soy sauce, celery, bamboo shoots and water chestnuts to chicken and bring to a simmer. Reduce heat to low, cover and simmer until chicken is cooked through, about 5 minutes. | 3. Dissolve cornstarch in remaining 1/2 cup of broth. Add cornstarch mixture to skillet and simmer until sauce thickens, stirring constantly, about 1 minute. | 4. To serve, divide rice among 4 shallow dishes. Spoon chicken mixture onto rice and sprinkle with cashews. Yields about 1 cup of chicken, 1/2 cup of rice and 1 1/2 tablespoons of cashews per serving. | 5. For a flavor boost, add 2 cups of chopped fresh baby bok choy in place of the bamboo shoots and water chestnuts. The tender greens will cook with the chicken in 5 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
peanut oil	2	teaspoons		79.56	0.0	0.0	9.0
garlic clove	2		minced	-	-	-	-
chicken breast	1	lb	uncooked boneless skinless cut	780.1798	0.0	94.5741	41.9573
table salt	1/2	teaspoon		0.0	0.0	0.0	0.0
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
chicken broth	1 1/2	1/2	fat-free divided reduced sodium	117.18	2.835	16.7076	3.9312
soy sauce	2	tablespoons	low sodium	16.96	1.5776	2.6048	0.1824
celery	2	stalks	chopped	20.48	3.8016	0.8832	0.2176
bamboo shoot	8	ounces	canned drained	61.2349	11.7934	5.8967	0.6804
water chestnut	8	ounces	canned sliced drained	201.7333	0.0	44.88	1.1333
cornstarch	1 1/2	1/2		45.72	10.9524	0.0312	0.006
white rice	2	cups	cooked	1350.5	295.815	26.381	2.4419999999999997
cashew	1 3/4	3/4	roasted chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.