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Pippies (Clams) Wok-Tossed With Chilli and Asian Basil ((Nhieu X

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.48
Energy (kCal)204.7655
Carbohydrates (g)20.5939
Total fats (g)13.7484
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a saucepan bring water to the boil, add lemongrass and pippies and cover and cook until pippies open slightly (roughly 4 minutes). | 2. In a bowl, add sugar, fish sauce and oyster sauce and mix until sugar dissolves and set aside. | 3. Strain the pippies, reserving the broth. | 4. Heat a wok to high, add oil, garlic and red shallots, followed by the pippies, and then wok toss for 1 minute. | 5. Add the sauce and 3 tablespoons of the pippie broth and toss for a further minute and then add the dissolved potato starch and then add the chilli, pepper and asian basil and toss to combine. | 6. Enjoy with a beer. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lemongrass 1 lemongrass bruised sliced - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    cockle 500 g - - - -
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    fish sauce 1/2 tablespoon 3.15 0.3276 0.4554 0.0009
    oyster sauce 1 1/2 1/2 13.77 2.9484 0.3645 0.0675
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    garlic 1 tablespoon diced 12.665 2.8101 0.5406 0.0425
    red shallot 1 tablespoon diced - - - -
    potato starch 1/2 tablespoon - - - -
    chilies 2 chilies sliced - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    basil leaf - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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