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Weight Watcher Crab Rangoon

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)28.4786
Energy (kCal)352.3167
Carbohydrates (g)3.1146
Total fats (g)24.891
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small bowl, combine the cream cheese, garlic salt and Worcestershire sauce until smooth. | 2. Stir in crab and onion. | 3. Place 2 teaspoonfuls in the center of each wonton wrapper. | 4. Moisten edges with water; bring corners to center over filling and press edges together to seal. | 5. Place on a baking sheet coated with non-stick cooking spray. | 6. Lightly spray wontons with nonstick cooking spray. | 7. Bake at 425 °F (210 °C) for 8-10 minutes or until golden brown. Serve warm. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic salt 1/8 teaspoon 100.8667 0.0 22.44 0.5667
    worcestershire sauce 1/8 teaspoon 0.5525 0.1378 0.0 0.0
    wonton wrapper 14 - - - -
    green onion 1 - - - -
    surimi crabmeat 4 ounces 100.8667 0.0 22.44 0.5667
    cream cheese 3 ounces 250.8975 2.9768 6.0386 24.3243

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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