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Simple Sweet and Sour Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.0106
Energy (kCal)502.9922
Carbohydrates (g)58.1889
Total fats (g)29.9781
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a wok or large frying pan. Add the chicken, peppers, ginger and garlic. Fry for 2-3 minutes, then add the water chestnuts, scallions and pineapple, if using, and fry for about 30 seconds. | 2. Add all the sauce ingredients and bring to the boil. Reduce the heat and simmer for about 6 minutes. Season with white pepper. | 3. Serve with plain white rice or fried rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    chicken breast 4 boneless skinless cut boneless - - - -
    red pepper 1 de-seeded cut - - - -
    green pepper 1 de-seeded cut 14.8 3.4336 0.6364 0.1258
    ginger 1 tablespoon peeled chopped 4.8 1.0662 0.1092 0.045
    garlic clove 6 chopped - - - -
    water chestnut 1 can drained sliced - - - -
    scallion 1 bunch cut - - - -
    pineapple 1 can drained cut 123.6882 32.4558 1.3358 0.2969
    white pepper - - - -
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    rice vinegar 2 tablespoons - - - -
    rice wine 3 tablespoons - - - -
    dark soy sauce 2 tablespoons - - - -
    chicken stock 3/4 cup 64.8 6.354 4.5360000000000005 2.16
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    cornflour 2 tablespoons mixed - - - -
    water 2 tablespoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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