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Steamed Spareribs With Black Bean Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)120.478
Energy (kCal)2347.3378
Carbohydrates (g)70.2639
Total fats (g)175.0875
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Blanch the spareribs in boiling water for 3 minutes then drain. | 2. Brown the spareribs in a wok and transfer to a large bowl. | 3. Add all of the rest of the ingredients except the bellpepper and green onions to bowl. | 4. Mix well then add the pepper and onion. | 5. Place in a steaming dish and steam for 90 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork sparerib 1 1/2 lb cut 1883.6043 0.0 105.1962 159.1204
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    sherry 1/4 cup - - - -
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    black bean 2 tablespoons fermented rinsed mashed 82.522 15.0911 5.2272 0.3436
    brown sugar 1 teaspoon 11.4 2.9427 0.0036 0.0
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    garlic red chile paste bean 1 teaspoon - - - -
    cornstarch 3 tablespoons 91.44 21.9048 0.0624 0.012
    green onion 4 76.68 16.3016 2.7548 1.3348
    green pepper 1 cut 29.8 6.9136 1.2814 0.2533

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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