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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine Sunbird Seasoning Mix (stir fry seasoning packet) with following 3 ingredients. | 2. Spray pam on a non stick pan, brown beef on all sides, remove and do not cook all the way through. Set aside and keep warm. | 3. Add broccoli, carrot and onion to pan and stir fry veggies til desired crispness. (Cover to quicken the cooking process for about 5 minutes). | 4. Return beef to pan, add seasoning mix. Heat through. | 5. Serve over rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
	3/4	lb	cut	25.2167	0.0	5.61	0.1417
broccoli	3	cups	cut	92.82	18.1272	7.6986	1.0101
carrot	1		sliced chopped	52.48	12.2624	1.1904	0.3072
onion	1/2		quartered halved	32.0	7.472	0.88	0.08
stir fry seasoning	1	ounce		25.2167	0.0	5.61	0.1417
soy sauce	2	tablespoons		16.96	1.5776	2.6048	0.1824
water	3/4	cup		0.0	0.0	0.0	0.0
oil	2	tablespoons		224.25599999999997	0.0	0.0717	25.4669

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.