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Beef and Broccoli With Carrot & Onion Stir Fry

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)27.1883
Energy (kCal)443.7327
Carbohydrates (g)39.4392
Protein (g)18.0555
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    3/4 lb cut 25.2167 0.0 5.61 0.1417
    broccoli 3 cups cut 92.82 18.1272 7.6986 1.0101
    carrot 1 sliced chopped 52.48 12.2624 1.1904 0.3072
    onion 1/2 quartered halved 32.0 7.472 0.88 0.08
    stir fry seasoning 1 ounce 25.2167 0.0 5.61 0.1417
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    water 3/4 cup 0.0 0.0 0.0 0.0
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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