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Bean Sprout and Spinach Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.4929
Energy (kCal)129.242
Carbohydrates (g)21.9067
Total fats (g)2.9412
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pour boiling water over spinach in colander. Rinse immediately with cold water. Drain thoroughly and place in medium serving b owl. repeat process with bean sprouts and place in same bowl. | 2. Combine sugar, vinegar, soy sauce and sesame seeds. Pour over veggies and toss to combine. | 3. Cover and refrigerate at least 1 hour before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 1 washed 33.0 5.85 3.3 0.45
    bean sprout 1/2 - - - -
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    vinegar 4 teaspoons 4.2 0.18600000000000003 0.0 0.0
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    sesame seed 1 teaspoon toasted 28.5 1.3095 0.8905 2.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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