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Baked Tofu With Cucumbers

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)40.8665
Energy (kCal)402.2509
Carbohydrates (g)13.8474
Total fats (g)24.4389
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash cucumbers, but don't peel, and julienne. | 2. Split chili & remove seeds. | 3. Julienne chili. | 4. Julienne tofu. | 5. Mince garlic. | 6. MIx everything. | 7. Serve cold or room temperature. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cucumber 1/2 7.8 1.8876 0.33799999999999997 0.0572
    tofu 1/2 lb baked 326.5869 6.3049 39.1677 19.7767
    red chili 1 1.25 0.2753 0.0584 0.0138
    garlic clove 3 - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    rice vinegar 2 teaspoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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