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5-Spice Baby Back Ribs

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.5224
Energy (kCal)119.0253
Carbohydrates (g)0.7888
Total fats (g)7.1745
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. place stock, garlic, gingerroot, 5-spice powder and soysauce into a large pan and bring to a simmer. | 2. Add ribs and simmer slowly, without lid for around 30 minutes. | 3. Remove the ribs and leave them to cool. | 4. Boil cooking liquid gently until reduced to about 1/2 pt. | 5. Place ribs on a baking sheet and brush with chinese barbecue sauce. | 6. Bake in oven at 450 degrees for around 10 mins until sauce has caremelized slightly. | 7. Heat the reduced liquid and pour over ribs to moisten. | 8. Serve and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    baby back rib 3 lb 50.4333 0.0 11.22 0.2833
    chicken stock 1 pint - - - -
    gingerroot 2 ounces sliced 50.4333 0.0 11.22 0.2833
    five spice powder 2 teaspoons 50.4333 0.0 11.22 0.2833
    soy sauce 2 fluid 8.48 0.7888 1.3024 0.0912
    garlic clove 4 crushed 50.4333 0.0 11.22 0.2833
    baby back rib 3 lb 50.4333 0.0 11.22 0.2833
    plum sauce 4 fluid - - - -
    hoisin sauce 2 fluid - - - -
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    sesame oil 1/2 tablespoon 60.111999999999995 0.0 0.0 6.8
    five spice powder 1/2 teaspoon 50.4333 0.0 11.22 0.2833
    chili paste garlic 1 teaspoon 50.4333 0.0 11.22 0.2833

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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