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Chinese Braised Kabocha Squash

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.9123
Energy (kCal)435.7245
Carbohydrates (g)40.6562
Protein (g)9.9114
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    ginger 1 piece minced - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    scallion 3 minced 96.0 22.02 5.49 0.57
    vegetable stock 1/4 cup 2.7625 0.5138 0.1326 0.0387
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    mirin 1 tablespoon - - - -
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    kabocha squash 1/2 peeled seeded cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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