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Cong Yu Bing (Scallion Pancakes)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)40.5986
Energy (kCal)3258.3593
Carbohydrates (g)522.9008
Total fats (g)109.177
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Process 2 cups flour and baking powder in a food processor. With motor running, add 2/3 cup cold water; process until dough forms (about 40 seconds). | 2. Transfer to a plate and set aside. Add remaining flour and salt to food processor, and with motor running, add 2/3 cup boiling water; process until dough forms (about 30 seconds). | 3. Return reserved dough to food processor. Pulse until both doughs come together (about 35 seconds). Transfer to a lightly floured work surface and knead until smooth (4 minutes). Transfer to a greased bowl, cover. Let sit at room temperature for 2 hours. | 4. Halve dough. Using a rolling pin, roll 1 dough half into a 10 inch x 20 inch rectangle. Brush with 1 tbsp canola oil and half the sesame oil. Sprinkle with half the scallions, half the chile flakes, and half the white pepper. | 5. Beginning with one long side, tightly roll dough like a jelly roll. Cut roll crosswise into 3 pieces, slightly stretch each piece and starting from one edge, coil piece horizontally tucking the end underneath. | 6. Using your hand, gently flatten coil into a disk. Using a rolling pin, flatten into a 5 inch circle. | 7. Repeat with remaining pieces and second dough half. Follow above instructions for the following ingredients: 1 tbsp canola oil, remaining sesame oil, scallions, chile flakes, and white pepper. Let pancakes sit for about 10 minutes. | 8. Heat oven to 200 degrees F. Heat 2 tsp canola oil in a 10 inch nonstick skillet over medium heat. Add 1 pancake to skillet. Cook, swirling skillet and turning once, until golden and crisp (about 10 minutes). | 9. Transfer to a baking sheet and place in oven to keep warm. Repeat with remaining oil and pancakes. Cut into wedges to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 4 cups 2313.12 506.4216 37.604 8.9744
    baking powder 1 tablespoon 7.314 3.8226 0.0 0.0
    water 2/3 cup 0.0 0.0 0.0 0.0
    kosher salt 1 tablespoon - - - -
    water 2/3 cup boiling 0.0 0.0 0.0 0.0
    canola oil 1/3 cup 642.3733 0.0 0.0 72.6667
    sesame oil 2 tablespoons toasted 240.44799999999998 0.0 0.0 27.2
    scallion 1 1/2 cups sliced 48.0 11.01 2.745 0.285
    red chile flake 1 teaspoon crushed - - - -
    white pepper 1 teaspoon 7.104 1.6466 0.2496 0.0509

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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