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West Lake Beef Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1904.7713
Energy (kCal)13187.1049
Carbohydrates (g)100.1945
Total fats (g)577.3104
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Marinate beef with corn flour, sugar, rice wine and soy sauce for 15 minutes. | 2. Bring the stock to boil. | 3. Add in the beef. | 4. Add in cornstarch solution when stock starts to boil again. | 5. Slowly add in the beaten egg whites while gently stirring the soup. | 6. Sprinkle a dash of black pepper and the chopped scallion to the soup. | 7. Remove the soup for serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    filet beef 225 sliced 12438.3399 19.1359 1870.8539 544.7355
    stock 4 cups 685.44 74.6928 25.3008 32.3568
    egg white 2 34.32 0.4818 7.194 0.1122
    cornflour 2 tablespoons - - - -
    cornflour 1 teaspoon - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    rice wine 1 teaspoon - - - -
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    black pepper 1 dash 0.251 0.064 0.0104 0.0033
    scallion 1 tablespoon chopped 1.92 0.4404 0.1098 0.0114

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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