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The Day After Thanksgiving Turkey Stir Fry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.9236
Energy (kCal)306.2715
Carbohydrates (g)62.0899
Total fats (g)1.7858
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. SAUCE: Combine all ingredients in small bowl. | 2. STIR_FRY: Combine 2 tbsp sauce and the turkey in a bowl. Let marinate for 30 minutes at room temperature. | 3. Heat oil in large skillet over medium-high heat. Add onion; stir-fry for 2 minutes. | 4. Add sweet potato, broccoli and pepper. Stir-fry for 2 minutes. | 5. Add ½ cup water; cover and cook 6-8 minutes until sweet potato is tender. | 6. Add remaining sauce and heat while stirring gently to combine. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 1/4 cup reduced sodium 33.7875 3.1429 5.1892 0.3634
    catsup 2 tablespoons 34.34 9.316 0.3536 0.034
    white wine vinegar 2 tablespoons - - - -
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    chicken broth 1/2 cup 39.06 0.945 5.5692 1.3104
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    turkey 2 cups - - - -
    cooking oil 1 tablespoon - - - -
    red onion 1 sliced 28.0 6.537999999999999 0.77 0.07
    potato 1 peeled cut sweet - - - -
    broccoli floret 2 cups - - - -
    red bell pepper 2 cored seeded cut sweet - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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