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Chinese Pork-Filled Buns

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)109.784
Energy (kCal)3222.122
Carbohydrates (g)53.7716
Total fats (g)284.2964
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl, dissolve yeast in water; blend in sugar and oil. Let stand in a warm place until bubbly (about 15 minutes). | 2. Add flour mixed with the salt and mix until dough holds together. This can be done in a heavy duty mixer with the dough hook or kneaded by hand for 8 to 10 minutes. | 3. Place in a greased bowl, cover, and let rise until doubled in bulk (about 1 hour and 15 minutes). | 4. Meanwhile prepare the pork filling:. | 5. Combine the pork with garlic, ginger, sugar and soy sauce. | 6. Heat a fry pan or wok to medium high, add some oil and fry pork and onion until cooked through, turning down heat if necessary. Add the cooking sauce and cook until bubbling and hot. | 7. Cool completely. | 8. Turn dough out on floured board and knead for 1 minute. Divide into 12 even balls. With your hands make the dough ball into a 4 1/2" round, making the edges thinner then the rest of the round. | 9. Place about 2 tbs. filling in center of each round. Pull edges of dough up around filling and twist to seal. Place seam side down on a baking tray. Cover and let rise about 30 minutes. | 10. Meanwhile preheat oven to350F and when puffy and light, brush with melted butter and bake for about 15 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yeast 1 tablespoon dried 33.3 3.6756 4.2984 0.162
    water 1 cup 0.0 0.0 0.0 0.0
    sugar 1/3 cup 36.708 9.1816 0.0 0.0
    salad oil 2 tablespoons 247.52 0.0 0.0 28.0
    purpose flour 3 1/4 cups - - - -
    butter 2 tablespoons melted 171.0 7.857 5.343 14.4
    pork 1 1/2 lb boneless cut lean 2558.304 0.0 94.6436 238.6163
    onion 1 choped 64.0 14.944 1.76 0.16
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    ginger 1 tablespoon grated 17.42 3.7242 0.467 0.2205
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    sherry 1 tablespoon - - - -
    hoisin sauce 1/2 tablespoon 17.6 3.5264 0.2648 0.2712
    sesame oil 1/2 teaspoon 19.89 0.0 0.0 2.25
    water 1/4 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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