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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Slice lamb thinly. | 2. Make up a marinate with the sugar, soy sauce, wine and cornflour paste and add the sliced lamb and marinate for 30-45 minutes. | 3. Soak the mushrooms for 25 to 30 minutes, then chop them into small pieces with the spring onions. | 4. Heat the oil in a preheated wok until hot and stir-fry the meat for about 1 minutes or until the colour changes and then remove with a slotted spoon and drain. | 5. Keep about 1 tablespoon (15ml) of oil in the wok and then add the spring onions, ginger, mushrooms and yellow bean sauce and blend well, then add the meat and fry for 1 minute more and then sprinkle with the sesame oil and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lamb fillet	350			141213.6536	0.0	31416.0713	793.3351
brown sugar	1	teaspoon		11.4	2.9427	0.0036	0.0
soy sauce	1	tablespoon		8.48	0.7888	1.3024	0.0912
sherry	1	tablespoon		141213.6536	0.0	31416.0713	793.3351
cornflour	2	teaspoons		141213.6536	0.0	31416.0713	793.3351
mushroom	15			-	-	-	-
spring onion	6 -8			-	-	-	-
vegetable oil	300	pint		-	-	-	-
ginger	1	teaspoon	sliced	1.6	0.3554	0.0364	0.015
yellow bean sauce	2	tablespoons		141213.6536	0.0	31416.0713	793.3351
sesame oil	1/4	teaspoon		9.945	0.0	0.0	1.125

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.