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Chinese Sautéed Bok Choy

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)445.3114
Energy (kCal)9945.3844
Carbohydrates (g)733.2082
Protein (g)1154.3936
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 1/2 chopped - - - -
    gingerroot 1 teaspoon chopped - - - -
    chinese cabbage 400 chopped 3640.0 610.4 420.0 56.0
    shiitake mushroom 150 sliced - - - -
    tofu 150 diced firm 6123.4904 118.2174 734.3936 370.8114
    stir fry sauce 5 tablespoons - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    water 3/4 cup 0.0 0.0 0.0 0.0
    purpose flour 2 teaspoons - - - -
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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