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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mix together soy sauce, wine, sesame oil, ginger, cornstarch and oil for marinade. | 2. Cut beef across the grain into 1 1/2 by 2 inch slices. Marinate 2 hours. | 3. Break off and discard tough ends of asparagus. Cut diagonally into 1 1/2-2 inch lengths. | 4. Peel and cut carrot into 1/2 inch rounds. | 5. Heat oil in wok or skillet over high heat. | 6. Add ginger and stif for 30 seconds. | 7. Add beef to skillet and stir-fry till redness disappears, about 1 1/2 to 2 minutes. Remove and set aside. | 8. Add asparagus and carrots to wok/skillet, stirring for 30 seconds. | 9. Stir in remaining ingredients, except cornstarch solution. | 10. Cover and cook for 2 1/2-3 minutes. | 11. Return beef to skillet, stir well and thicken with cornstarch. | 12. Serve hot over cooked rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
soy sauce	1 1/2	1/2		12.72	1.1832	1.9536	0.1368
wine	2 1/2	1/2		113.525	1.6132	0.239	0.0
sesame oil	1/4	teaspoon		9.945	0.0	0.0	1.125
ginger	1/4	teaspoon		0.4	0.0888	0.0091	0.0038
cornstarch	1 1/2	1/2		45.72	10.9524	0.0312	0.006
oil	1	teaspoon		336.384	0.0	0.1075	38.2003
steak	1/2	lb		278.8006	0.0	49.0508	7.684
asparagus	1/2	lb		45.3593	8.7997	4.9895	0.2722
carrot	1			20.5	4.79	0.465	0.12
oil	3	tablespoons		336.384	0.0	0.1075	38.2003
ginger	2	slices	shredded	0.4	0.0888	0.0091	0.0038
oyster sauce	1	tablespoon		9.18	1.9656	0.243	0.045
sugar	1/2	teaspoon		9.177	2.2954	0.0	0.0
wine	1	teaspoon		113.525	1.6132	0.239	0.0
beef stock	1/2	cup		85.68	9.3366	3.1626	4.0446
cornstarch	1 1/4	1/4		45.72	10.9524	0.0312	0.006

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.