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Beef With Fresh Asparagus

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)51.6377
Energy (kCal)967.3909
Carbohydrates (g)41.0249
Protein (g)60.2513
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 1 1/2 1/2 12.72 1.1832 1.9536 0.1368
    wine 2 1/2 1/2 113.525 1.6132 0.239 0.0
    sesame oil 1/4 teaspoon 9.945 0.0 0.0 1.125
    ginger 1/4 teaspoon 0.4 0.0888 0.0091 0.0038
    cornstarch 1 1/2 1/2 45.72 10.9524 0.0312 0.006
    oil 1 teaspoon 336.384 0.0 0.1075 38.2003
    steak 1/2 lb 278.8006 0.0 49.0508 7.684
    asparagus 1/2 lb 45.3593 8.7997 4.9895 0.2722
    carrot 1 20.5 4.79 0.465 0.12
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    ginger 2 slices shredded 0.4 0.0888 0.0091 0.0038
    oyster sauce 1 tablespoon 9.18 1.9656 0.243 0.045
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    wine 1 teaspoon 113.525 1.6132 0.239 0.0
    beef stock 1/2 cup 85.68 9.3366 3.1626 4.0446
    cornstarch 1 1/4 1/4 45.72 10.9524 0.0312 0.006

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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