RecipeDB

Cooking in progress....

Gluten Free Wonton Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)123.1556
Energy (kCal)1359.824
Carbohydrates (g)40.6898
Total fats (g)74.6247
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix filling: ground beef, soy sauce, rice vinegar, honey, chopped scallion. | 2. Make egg wash with egg and 1 tsp water. | 3. Place about 1 tsp filling on wonton wrapper,. | 4. Moisten all 4 edges of wonton wrapper. Fold one corner to opposite corner, press out air, and seal edges. Then moisten top with egg wash and bring other corners over the top to meet and seal together. It looks kind of like an envelope with the flap up. | 5. Boil wontons 10 at a time in boiling chicken stock with sliced green onions and GF soy sauce to taste. Boil for about 4 minutes until meat and noodles are cooked. | 6. Remove wontons with a slotted spoon to bowls as they are finished. | 7. Wilt baby bok choy in boiling stock. | 8. Divide stock with bok choy and onions into bowls. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wonton wrapper 60 - - - -
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    rice vinegar 3 tablespoons - - - -
    honey 1 tablespoon - - - -
    green onion 1 chopped 19.17 4.0754 0.6887 0.3337
    egg 1 71.5 0.36 6.28 4.755
    chicken stock 4 cups 345.6 33.888000000000005 24.191999999999997 11.52
    green onion 2 -3 sliced 19.17 4.0754 0.6887 0.3337
    baby bok choy 2 -3 cups sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition