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Noble House Stir-Fried Shrimp

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.2088
Energy (kCal)282.7942
Carbohydrates (g)28.0283
Total fats (g)15.8789
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine first 7 ingredients in a small bowl, stirring with a whisk. | 2. Heat a wok or large skillet over high heat. Add canola oil to pan. Add shrimp to pan and stir-fry 1 minute or until shrimp begin to turn pink. Add garlic, ginger, and jalapeño; stir-fry 1 minute. | 3. Stir in broth mixture and cook 1 minute or until shrimp are done and sauce is thickened, stirring constantly. Remove from heat; stir in onions and sesame oil. Garnish with cilantro sprigs, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 1/2 cup low-sodium fat free 39.06 0.945 5.5692 1.3104
    cornstarch 2 teaspoons 20.32 4.8677 0.0139 0.0027
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    sherry 2 teaspoons - - - -
    soy sauce 2 teaspoons low sodium 5.617999999999999 0.5226 0.8628 0.0604
    white pepper 1/4 teaspoon 1.776 0.4117 0.0624 0.0127
    plum sauce 1 tablespoon 34.96 8.1339 0.1691 0.1976
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    large shrimp 1 1/2 1/2 peeled deveined - - - -
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    ginger 1 1/2 1/2 peeled minced 2.4 0.5331 0.0546 0.0225
    jalapeno pepper 1 seeded chopped 1.6312 0.3656 0.0512 0.0208
    green onion 1/2 cup cut 9.585 2.0377 0.3444 0.1668
    dark sesame oil 1/2 teaspoon - - - -
    cilantro chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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