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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Whisk together all the ingredients except the oils and the spring onion. | 2. Heat a non-stick frying pan and pour in the vegetable oil. | 3. Once the oil is hot, pour in the egg mixture and cook on moderate heat. | 4. When the surface begins to cook, drizzle sesame oil around the omlette. | 5. Flip and repeat for the other side. | 6. Cut into four pieces and garnish with chopped spring onion. | 7. Serve hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
egg	6			429.0	2.16	37.68	28.53
shrimp	100		boiled	32186.7397	412.5343	6169.8807	457.8677
chicken	100		boiled diced	-	-	-	-
green pea	50		boiled	5872.5	1047.625	392.95	29.0
mushroom	25		sliced	-	-	-	-
carrot	50		diced	2624.0	613.12	59.52	15.36
tomato	50		diced	2010.4948	434.4903	98.2909	22.3388
spring onion	50		chopped	-	-	-	-
white onion	25	g	diced	10.0	2.335	0.275	0.025
flavor enhancer	2	teaspoons		-	-	-	-
vegetable oil	4	tablespoons		468.92800000000005	0.0	0.0	54.4
sugar	1/2	teaspoon		9.177	2.2954	0.0	0.0
sesame oil	1/2	teaspoon		19.89	0.0	0.0	2.25
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.