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Szechuan Chicken Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.685
Energy (kCal)342.2114
Carbohydrates (g)45.1369
Total fats (g)15.2069
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small saucepan heat cooking oil and sesame oil over medium-high heat for 1 minute. | 2. Cook and stir garlic and ginger in hot oil for 15 seconds. | 3. Remove saucepan from heat; stir in the vinegar, soy sauce, and 3 tablespoons water. | 4. Cool completely. | 5. Rinse chicken; pat dry. | 6. Place in a plastic bag set in a shallow dish. | 7. Pour half of the soy mixture over the chicken; reserve remaining soy mixture. | 8. Close bag. | 9. Marinate in the refrigerator for 4 to 24 hours. | 10. Meanwhile, for dressing, in a small bowl stir together reserved soy mixture, 2 tablespoons water, the jalapeno pepper, and sugar. | 11. Cover and chill for 4 to 24 hours. | 12. Drain chicken, discarding marinade. | 13. Grill chicken on the lightly greased rack of an uncovered grill directly over medium coals for 12 to 15 minutes or until chicken is tender and no longer pink, turning once. | 14. Cut chicken into bite-size strips. | 15. Combine the carrot and jicama. | 16. To serve, line 4 salad plates with the lettuce. | 17. Top with carrot mixture, cucumbers, chicken, mushrooms, green onions, and peanuts. | 18. Stir dressing; drizzle 1 tablespoon dressing over each serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking oil 2 teaspoons - - - -
    sesame oil 1 teaspoon toasted 39.78 0.0 0.0 4.5
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    ginger 2 tablespoons grated 34.84 7.4485 0.9339 0.441
    rice vinegar 1/3 cup - - - -
    soy sauce 2 tablespoons reduced sodium 16.96 1.5776 2.6048 0.1824
    chicken breast half 4 boneless skinless boneless - - - -
    jalapeno pepper 1 seeded chopped 1.6312 0.3656 0.0512 0.0208
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    carrot 1 cut 25.01 5.8438 0.5673 0.1464
    jicama 1 cup peeled cut 45.6 10.584000000000001 0.8640000000000001 0.10800000000000001
    lettuce leaf 4 - - - -
    cucumber 2 quartered cut - - - -
    enoki mushroom 1 1/3 1/3 13.9857 2.9521 1.0055 0.1096
    green onion 2 sliced 38.34 8.1508 1.3774 0.6674
    peanut 2 tablespoons chopped unsalted 103.4775 2.9437 4.7085 8.9863

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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