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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place cornstarch in a large bowl. | 2. Add water gradually while whisking. | 3. Beat eggs into cornstarch mixture. | 4. Toss in beef and stir to coat. | 5. Pour 1 inch of oil into wok, heat until boiling hot, but not smoking. | 6. Add a quarter of the beef to the oil. | 7. Seperate with a fork and cook, stirring frequently, until crispy, Remove, drain on paper towel and set aside. | 8. Repeat until all the beef is cooked. | 9. Drain off all oil except for about 1 tablespoons and add carrots, onion, ginger, and garlic in that order. | 10. Stir fry briefly over high heat. | 11. Combine last 5 ingredients and add to vegetable mixture. | 12. Bring to a boil and then add beef. | 13. Heat thorough and serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
steak	1	lb	sliced	557.6013	0.0	98.1016	15.368
cornstarch	3/4	cup		365.76	87.6192	0.2496	0.048
water	1/2	cup		0.0	0.0	0.0	0.0
egg	2			143.0	0.72	12.56	9.51
carrot	1		julienned	29.52	6.8976	0.6696	0.1728
green onion	3		chopped	57.51	12.2262	2.0661	1.0011
ginger	1/4	cup	minced	19.2	4.2648	0.4368	0.18
garlic clove	5		minced	22.35	4.959	0.9540000000000001	0.075
canola oil				-	-	-	-
soy sauce	3	tablespoons		25.44	2.3664	3.9072	0.2736
rice vinegar	4	tablespoons		-	-	-	-
sesame oil	1	tablespoon		120.22399999999999	0.0	0.0	13.6
sugar	1/2	cup		402.99	100.79799999999999	0.0	0.0
red pepper flake	3	teaspoons	crushed	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.