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Dried Oyster and Scallop Congee

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.5517
Energy (kCal)89.856
Carbohydrates (g)12.2624
Protein (g)1.2023
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grain rice 1 cup soaked - - - -
    water 12 cups 0.0 0.0 0.0 0.0
    oil 1 teaspoon 37.376 0.0 0.0119 4.2445
    carrot 1 diced 52.48 12.2624 1.1904 0.3072
    oyster 4 pre-soaked - - - -
    scallop 4 pre-soaked - - - -
    spring onion 2 chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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