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Chinese Muslim Style Spiced Cold Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)195.4481
Energy (kCal)3391.3378
Carbohydrates (g)59.7977
Total fats (g)268.9894
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat 1 cup oil in wok to deep-fry temperature, then deep-dry peanuts over medium-low heat until golden brown. | 2. Remove the peanuts with a slotted spoon or strainer and place on paper towels to drain and cool. | 3. Put the cooled peanuts in a small plastic bag or between two towels, then roll a rolling pin over them to crush coarsely; set crushed peanuts aside for later use. | 4. Mix the cayenne, Szechwan peppercorn, sugar, garlic, vinegar, black soy sauce, and sesame oil in a bowl. | 5. Remove all but two tablespoons of oil from the wok. Heat this oil, and when it is hot, add the ground beef. | 6. Stir and cook the beef until done. | 7. Stir in the bean sauce, then the sauce mixture you have just made. | 8. Mix well, then turn off the heat. | 9. This meat sauce can be prepared a few hours in advance. | 10. Fill a big pot with enough water to cover your piece of beef. | 11. Add the bay leaves to the water and bring to a rapid boil. | 12. Add meat and cook over medium heat until done to your taste - medium rare should be about 10 minutes. | 13. Remove meat and pat dry. | 14. Place the meat on a cutting board and slice into thin pieces, as you would for roast beef. | 15. Arrange the slices on a serving platter, slightly overlapping each other. | 16. Garnish with celery, scallions, red pepper, and watercress. | 17. Pour the meat sauce over evenly, then sprinkle crushed peanuts on top. | 18. Serve at room temperature, perhaps with noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 1 cup 1795.8 0.0 0.574 203.93400000000003
    peanut 1/4 cup raw 206.955 5.8874 9.417 17.9726
    beef 4 ounces ground 224.528 0.0 22.0219 14.4356
    szechwan bean sauce 2 tablespoons - - - -
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    szechwan pepper 1/2 teaspoon ground - - - -
    sugar 3 tablespoons 165.18599999999998 41.3172 0.0 0.0
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    white vinegar 3 tablespoons 8.046 0.0179 0.0 0.0
    black soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    bay leaf 8 - - - -
    beef 1 1/2 lbs 795.6018 0.0 156.8764 18.292
    celery 1 cup 16.16 2.9997 0.6969 0.1717
    scallion 1/2 cup 16.0 3.67 0.915 0.095
    red bell pepper 1/4 cup - - - -
    watercress 1/2 cup 1.87 0.2193 0.391 0.017

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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