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Chinese Eggplants (Aubergine) With Black Bean Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.9309
Energy (kCal)319.092
Carbohydrates (g)39.7701
Total fats (g)15.5347
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat saucepan on medium high. Add oil, hot but not smoky. | 2. Add minced ginger root, garlic, white part of green onion and salt and pepper. Cook to soften. | 3. Add fermented black beans, smash with spoon and mix into ginger, garlic, onion mixture. | 4. Add chopped onion, cook to soften 2 minutes. | 5. Add oyster sauce and rice vinegar, mix well. | 6. Add eggplants and mix well. | 7. Add red pepper flakes, if using. | 8. Cook until eggplants and onion are well done. | 9. Taste and add soy sauce, if needed. | 10. Garnish with green part of onions. | 11. Serve with sauce over white rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    gingerroot 4 tablespoons peeled minced - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    green onion 3 57.51 12.2262 2.0661 1.0011
    salt pepper - - - -
    black bean 2 tablespoons fermented 82.522 15.0911 5.2272 0.3436
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    oyster sauce 2 tablespoons 18.36 3.9312 0.486 0.09
    rice vinegar 1 tablespoon seasoned - - - -
    japanese eggplant 2 cut - - - -
    red pepper flake 1/2 teaspoon - - - -
    soy sauce - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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