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Chinese-style Tofu "Sauce"

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)84.8065
Energy (kCal)1053.2703
Carbohydrates (g)33.7511
Total fats (g)74.0483
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a wok (or skillet/deep pan). | 2. Saute gingerroot, garlic, and red peppers for 2-3 minutes. | 3. Add mushrooms and onion whites and saute another 2-3 minutes. | 4. Add onion greens and tofu cubes and saute for a minute or so. | 5. Combine the miso, soy sauce, honey, cashew butter, and vinegar in a bowl or small glass, mixing well. | 6. Pour this mixture into the wok. | 7. Let it simmer for about a minute while stirring the sauce into the tofu and vegetables. | 8. Stir in the dissolved cornstarch, letting it simmer until it thickens. | 9. Serve hot with rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    gingerroot 1 teaspoon grated 1.6 0.3554 0.0364 0.015
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    red bell pepper 2 minced cut - - - -
    mushroom 5 sliced - - - -
    green onion 3 sliced cut 57.51 12.2262 2.0661 1.0011
    tofu 16 ounces cut 653.1723 12.6099 78.3353 39.5532
    red miso 2 tablespoons creamed - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    honey 1 tablespoon - - - -
    cashew butter 1 tablespoon 93.92 4.4112 2.8096 7.9056
    rice wine vinegar 1/2 teaspoon - - - -
    cornstarch 1 teaspoon 10.16 2.4339 0.0069 0.0013
    water 2 tablespoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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