RecipeDB

Cooking in progress....

Egg Foo Young

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)38.56
Energy (kCal)701.448
Carbohydrates (g)9.632
Total fats (g)55.81
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Turn oven to 325 degrees. | 2. Dice 1/2 onion,. | 3. Slice 2 ribs celery. | 4. Place 2 shiitake mushrooms in water, microwave for 2 minutes. | 5. Let mushrooms cool and slice or chop. | 6. 1-1 1/2C bean sprouts. | 7. Beat 6 fresh eggs. | 8. Add 1-2T water to eggs. | 9. Put about 2T sesame oil in skillet, fry onions and celery just until heated thru. | 10. Pam a skillet or pie pan for the oven. | 11. Mix veggies, mushrooms and bean sprouts into beaten eggs and pour in pan/skillet, place in oven for about 8-10 min or until pretty firm. | 12. Remove slice and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 6 429.0 2.16 37.68 28.53
    celery rib 2 - - - -
    onion 1/2 32.0 7.472 0.88 0.08
    bean sprout 1 1/2 cups - - - -
    shiitake mushroom 2 - - - -
    sesame oil 2 tablespoons 240.44799999999998 0.0 0.0 27.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition