RecipeDB

Cooking in progress....

Double Coconut Flan

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)36.5482
Energy (kCal)1852.4417
Carbohydrates (g)135.6246
Total fats (g)137.052
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place a nonstick frying pan over medium-high heat until hot. | 2. Add flaked coconut and cook, stirring constantly, until coconut is toasted, about 5 minutes. | 3. Immediately remove from pan and let cool. | 4. Put eggs, coconut milk, 1/3 cup of the toasted coconut, and sugar in the jar of a blender and process briefly to combine. | 5. Pour mixture into a glass pie dish; cover dish with plastic wrap. | 6. Prepare a stir-fry pan for steaming. | 7. Place dish in steamer; steam, covered, over medium heat, until custard is set, 20 to 25 minutes. | 8. Carefully remove dish from steamer and discard plastic wrap. | 9. Sprinkle the remaining 1/3 cup toasted coconut over flan. | 10. Scoop into bowls and serve warm. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coconut 1 cup unsweetened flaked 283.2 12.184000000000001 2.6639999999999997 26.791999999999998
    egg 4 286.0 1.44 25.12 19.02
    coconut milk 13 1/2 ounces canned unsweetened 880.2517 21.2026 8.7642 91.24
    sugar 1/2 cup 402.99 100.79799999999999 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition