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Soy Zing Dan Gow

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)39.9548
Energy (kCal)1422.948
Carbohydrates (g)261.2131
Total fats (g)20.2581
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Line the bottom of an 8 inch round cake pan (with 2 ½ inch tall sides) with parchment cut to fit. | 2. In a large bowl, with a mixer on high speed, beat whole eggs, egg white, and sugar until thick and pale yellow, 4 to 5 minutes. Stir in vanilla. In a small bowl, mix flour and baking powder until blended. With a whisk, fold flour mixture into egg mixture until evenly blended. Scrape batter into pan. Tap pan lightly on work surface to remove air pockets. | 3. Set a round rack in a 14 inch wok. Pour water into steamer to about 1/2 inch below top of rack. Cover steamer and bring water to a boil over high heat. | 4. Place cake on rack and cover steamer (if cover doesn't fit over cake, tent steamer with a large piece of foil, sealing it around the edges so steam can't escape); reduce heat to medium and steam until a toothpick inserted in center of cake comes out clean, 20 to 25 minutes. If necessary, add more boiling water to maintain level. Remove cover quickly and carefully so condensed steam doesn't drip onto cake. Remove cake from steamer. | 5. Run a knife between cake and pan rim to loosen sides. Invert onto a rack, remove pan and parchment, and invert again onto another rack. Let cake cool at least 10 minutes. With a serrated knife, cut cake into diamonds or wedges. Serve warm or cool. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 4 286.0 1.44 25.12 19.02
    egg white 1 17.16 0.2409 3.597 0.0561
    sugar 3/4 cup 604.485 151.197 0.0 0.0
    vanilla extract 1 1/2 1/2 18.144000000000002 0.797 0.0038 0.0038
    cake flour 1 cup sifted 495.94 106.9011 11.234000000000002 1.1782
    baking powder 1/2 teaspoon 1.219 0.6371 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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