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Titus Chan's Char Siu Bao

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)129.5906
Energy (kCal)2597.9013
Carbohydrates (g)394.1011
Total fats (g)49.8192
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. To make dough: Dissolve sugar in warm water (water should be as hot as your finger can stand to touch). Add yeast. Let stand 10 minutes as yeast foams and rises. | 2. Sift flours together twice. Place in a large bowl. Add shortening, then slowly add the yeast mixture, incorporating it into the flour gradually. Form into a ball. | 3. Turn onto a floured surface and knead 5 to 7 minutes, until smooth and elastic. Add more flour or water if necessary. Place in a clean bowl and cover with a damp cloth. Let rise in a warm place for 2 to 4 hours, until at least doubled in bulk. | 4. To make filling: Heat vegetable oil in a wok. Add remaining ingredients, except the cornstarch slurry, and stir-fry until hot. Bring to a boil, then stir in slurry to thicken. Cool. | 5. To assemble bao: Remove warm dough from bowl and knead on a floured surface 5 to 7 minutes, adding more water if too dry, or more flour if too wet. Form into a long roll and divide into 24 equal portions. Lightly oil a Chinese knife or cleaver. Place a section of dough cut-side down on a flat surface and pound with the flat side of the knife. Then press down on the dough with the knife and turn the knife clockwise to form the dough into a thin circle, about three inches in diameter. Use the knife to lift the dough and place it in your hand. | 6. Place a heaping tablespoon of filling into the circle, gather up the edges and pinch closed in the center. Place on a square of paper. (Dough is easier to work with when warm. Beginners may wish to work with half the dough at a time, keeping the remainder in a warm place.). | 7. Let filled buns rise in a warm place 15 minutes. | 8. Oil steamer baskets and arrange buns 1/2-inch apart. Fill a wok 75 percent with water and bring water to a boil. Steam buns 15 minutes over high heat. If buns are in two stacked trays, switch the trays midway. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sugar 1/4 cup 201.495 50.398999999999994 0.0 0.0
    water 1 3/4 3/4 0.0 0.0 0.0 0.0
    yeast 1 tablespoon 33.3 3.6756 4.2984 0.162
    cake flour 3 cups enriched 1487.82 320.7033 33.702 3.5346
    purpose flour 3 cups 403.4676 0.0 89.7602 2.2667
    shortening 2 tablespoons 226.304 0.0 0.0 25.6
    vegetable oil 2 teaspoons 78.1547 0.0 0.0 9.0667
    char siu pork 1 lb diced 403.4676 0.0 89.7602 2.2667
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    oyster sauce 2 tablespoons 18.36 3.9312 0.486 0.09
    sugar 1 tablespoon 201.495 50.398999999999994 0.0 0.0
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    sesame oil 2 teaspoons 79.56 0.0 0.0 9.0
    salt pepper 403.4676 0.0 89.7602 2.2667
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    water 4 tablespoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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