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Preserved Eggs With Silken Tofu

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)28.1626
Energy (kCal)285.81
Carbohydrates (g)6.8034
Total fats (g)16.1404
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Drain the tofu and place it on the serving plate. Halve the egg lengthwise and place the pieces face-down on top of the tofu. Sprinkle the cilantro leaves on top of the tofu and egg. | 2. Drizzle generous amount of soy paste on top, and then drizzle just a dash of chili oil to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    silken tofu 1 package 213.85 6.37 21.84 11.375
    egg 1 preserved shelled 71.5 0.36 6.28 4.755
    cilantro leaf 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    vegetarian oyster sauce - - - -
    chili oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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