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Fresh Lotus Porridge

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)20.1035
Energy (kCal)878.0
Carbohydrates (g)192.168
Total fats (g)1.9125
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash and drain rice and place in rice cooker. | 2. Wash the lotus seed, split and remove the cove section. | 3. Add water, sugar, ;otus seed, red dates and screwpine leaves into rice cooker pan. | 4. Set & cook at SLOW COOK mode for 4 hours. This can also be cooked in a slow cooker for 4 hours. | 5. Add dried longan about 1/2 hour before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    glutinous rice 1 cup 684.5 151.108 12.5985 1.0175
    water 16 cups 0.0 0.0 0.0 0.0
    red date 10 pitted - - - -
    longan 100 g 60.0 15.14 1.31 0.1
    lotus seed 150 g 133.5 25.92 6.195 0.795
    rock sugar 4 pieces - - - -
    screwpine leaf 2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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