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Fresh Lotus Porridge

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.9125
Energy (kCal)878.0
Carbohydrates (g)192.168
Protein (g)20.1035
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    glutinous rice 1 cup 684.5 151.108 12.5985 1.0175
    water 16 cups 0.0 0.0 0.0 0.0
    red date 10 pitted - - - -
    longan 100 g 60.0 15.14 1.31 0.1
    lotus seed 150 g 133.5 25.92 6.195 0.795
    rock sugar 4 pieces - - - -
    screwpine leaf 2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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