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Chinese Twin Mushroom Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)46.154
Energy (kCal)548.8714
Carbohydrates (g)30.6967
Total fats (g)26.6937
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place dried mushrooms in a small bowl and cover with warm water to reconstitute for about 20 minutes. Drain, remove stems and discard, and slice caps thinly. | 2. Heat oil in a saucepan over medium heat. Add chopped onion and garlic, cook about 1 minute. Add mushrooms and cook about 4 minutes. Next add chicken broth and bring to a boil. Reduce heat and simmer 15 minutes. Stir in ham (or other meat substitution) and green onions and heat through. | 3. In a small bowl combine soy sauce and sherry into cornstarch until smooth. Add to soup and cook about 2 minutes until soup is thickened, stirring occasionally. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black mushroom 1 ounce 25.2167 0.0 5.61 0.1417
    water - - - -
    vegetable oil 2 teaspoons 78.1547 0.0 0.0 9.0667
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    button mushroom 2 cups sliced 25.2167 0.0 5.61 0.1417
    chicken broth 2 cans 189.1 4.575 26.962 6.343999999999999
    ham 2 ounces cooked cut cooked 138.915 0.0 9.8828 10.6993
    green onion 1/2 cup sliced 9.585 2.0377 0.3444 0.1668
    soy sauce 1 tablespoon reduced 8.48 0.7888 1.3024 0.0912
    sherry 1 tablespoon 25.2167 0.0 5.61 0.1417
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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