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Cantonese Chow Mein

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)124.5857
Energy (kCal)1839.0257
Carbohydrates (g)53.8677
Total fats (g)126.6482
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Stir broth into cornstarch in a small bowl and then add the sherry, soy sauce and black bean sauce and set aside. | 2. Cook noodles in boiling water for 2 minutes and drain. | 3. Heat wok or large pan over medium heat until hot and add cooking oil. Add noodles, spread out and drizzle soy sauce over them. Cook for 3 to 5 minutes. Adjust the heat if necessary to prevent burning. | 4. Slide noodles onto a plate, cover with another plate, flip over and then slide back into the wok inverted from before. Cook for 3 to 4 minutes until noodles are crisp and golden. Set aside. | 5. Heat wok to medium high heat and add cooking oil. Add ground pork and garlic and stir-fry for 1 minute. | 6. Add red pepper, mushrooms and celery and stir-fry for 2 minutes. | 7. Add pea pods and green onions and stir-fry for 1 minute. Stir cornstarch mixture and stir into the vegetables until boiling and thickened. | 8. Arrange noodles onto a serving plate or large bowl and pour vegetable mixture over top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    cornstarch 4 teaspoons 40.64 9.7355 0.0277 0.0053
    sherry 3 tablespoons 201.7333 0.0 44.88 1.1333
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    black bean sauce 1 teaspoon 201.7333 0.0 44.88 1.1333
    cooking oil 1 tablespoon - - - -
    pork 12 ounces ground 1279.152 0.0 47.3218 119.3081
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    red pepper 1 cubed 1.25 0.2753 0.0584 0.0138
    white mushroom 1 lb quartered 99.7904 14.7871 14.015999999999998 1.5422
    celery 3/4 cup sliced 12.12 2.2498 0.5227 0.1288
    pea pod 1 cup 201.7333 0.0 44.88 1.1333
    green onion 5 sliced 95.85 20.377 3.4435 1.6685
    chinese egg noodle 8 ounces 201.7333 0.0 44.88 1.1333
    water 10 cups boiling 0.0 0.0 0.0 0.0
    cooking oil 1 1/2 1/2 - - - -
    soy sauce 1 tablespoon 16.96 1.5776 2.6048 0.1824

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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