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Cantonese Chow Mein

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)126.6482
Energy (kCal)1839.0257
Carbohydrates (g)53.8677
Protein (g)124.5857
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    cornstarch 4 teaspoons 40.64 9.7355 0.0277 0.0053
    sherry 3 tablespoons 201.7333 0.0 44.88 1.1333
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    black bean sauce 1 teaspoon 201.7333 0.0 44.88 1.1333
    cooking oil 1 tablespoon - - - -
    pork 12 ounces ground 1279.152 0.0 47.3218 119.3081
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    red pepper 1 cubed 1.25 0.2753 0.0584 0.0138
    white mushroom 1 lb quartered 99.7904 14.7871 14.015999999999998 1.5422
    celery 3/4 cup sliced 12.12 2.2498 0.5227 0.1288
    pea pod 1 cup 201.7333 0.0 44.88 1.1333
    green onion 5 sliced 95.85 20.377 3.4435 1.6685
    chinese egg noodle 8 ounces 201.7333 0.0 44.88 1.1333
    water 10 cups boiling 0.0 0.0 0.0 0.0
    cooking oil 1 1/2 1/2 - - - -
    soy sauce 1 tablespoon 16.96 1.5776 2.6048 0.1824

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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