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Steamed Sou Pau

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1268.8764
Energy (kCal)32646.769
Carbohydrates (g)6910.3697
Total fats (g)240.027
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix warm water with yeast and let it rest for 5 minutes. | 2. Sieve flour and baking powder together into a mixing bowl and stir in sugar till well mixed. | 3. Pour yeast solution into flour mixture and knead to form a smooth dough. Ensure that there are no holes in the dough. | 4. Divide dough into 4 equal pieces each and wrap with 20g filling. Form dough into sou pao shape. | 5. Let it prove in a warm place for 20 minutes. | 6. Steam on high heat for 8 minutes. | 7. Use the back of a knife to impress a line on the steamed paus. | 8. Sprinkle some red colouring using toothbrush and a toothpick by dabbing the toothbrush with red coloring and using the toothpick to make zigzag movements on the toothbrush. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat flour 80 32640.0 6909.12 1268.16 240.0
    baking powder 1/2 teaspoon 1.219 0.6371 0.0 0.0
    caster sugar 1 tablespoon - - - -
    yeast 1/2 teaspoon 5.55 0.6126 0.7164 0.027000000000000003
    water 40 0.0 0.0 0.0 0.0
    lotus seed 80 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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