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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Put 2 tablespoons of the oil in a heavy skillet large enough to hold all the fillets in one layer without crowding Put the skillet over medium-high heat. | 2. Rub the fillets with the five-spice powder. | 3. Put the salmon in the skillet, skin side down, cover, and cook for 3 minutes. | 4. Turn the fillets over and cook for 3 minutes. | 5. Turn off the heat and let the salmon keep warm in the skillet. | 6. While the salmon cooks, fill the sink with cold water. | 7. Put the remaining 2 tablespoons of oil in a large deep skillet, Dutch oven, or wok over medium-low heat. | 8. Peel the garlic. | 9. Drop the garlic down the chute of a food processor with the motor running. | 10. Scrape the garlic into the skillet and cook for 1 to 2 minutes, stirring once or twice to prevent burning. | 11. While the garlic cooks, cut 1 inch from the bottoms of the bok choy and cut off any damaged tops from the leaves. | 12. Cut the leafy top half of the bok choy crosswise into 2-inch wide strips at and the thicker bottom half into 1-inch wide strips. | 13. Wash briefly, but vigorously, in the sink and add to the skillet, without draining. | 14. Season with salt and pepper to taste, add the chicken stock, and stir. | 15. Raise the heat to high, cover, and cook for 4 to 5 minutes until the thickest part of the stems are just tender. | 16. Put salmon fillet in the center of a large soup plate with the bok choy on both sides. | 17. Spoon the cooking broth from the bok choy over the top of the bok choy. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
peanut oil	4	tablespoons		477.36	0.0	0.0	54.0
salmon fillet	4			2574.9392	0.0	359.7661	114.9656
chinese five spice powder	2	tablespoons		-	-	-	-
garlic	4	cloves		17.88	3.9672	0.7632	0.06
bok choy	1 1/2	1/2		-	-	-	-
salt black pepper			ground	-	-	-	-
chicken stock	3/4	cup		64.8	6.354	4.5360000000000005	2.16

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.