RecipeDB

Cooking in progress....

Vegetables Oriental Style (asparagus, Broccoli, or Cauliflower)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.9978
Energy (kCal)461.926
Carbohydrates (g)2.9434
Total fats (g)50.101
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown almonds in margarine over low heat. | 2. Remove almonds and set aside. | 3. Add remaining ingredients to margarine, cover, and simmer over medium-high heat for about 10 minutes or until vegetables are tender, stirring occasionally. | 4. Top with almonds and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    margarine 2 tablespoons 202.75799999999998 0.2538 0.2538 22.701
    almond 2 tablespoons slivered 240.44799999999998 0.0 0.0 27.2
    cauliflower 1 package thawed frozen - - - -
    celery 1 stalk sliced 10.24 1.9008 0.4416 0.1088
    mushroom 1/2 cup sliced drained - - - -
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition