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Chinese Noodle Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)578.2523
Energy (kCal)20252.307
Carbohydrates (g)3960.944
Total fats (g)231.1765
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare noodles as per direction on packet. Drain and set aside. | 2. Place green onions, ginger, chilli powder, broth and soy sauce in a pot and bring to the boil. Reduce heat and simmer for 3 minutes. | 3. Add Bok Coy, Broccoli and Corn and cook for 1 minute. Add noodles and cook a further minute. | 4. To serve, ladel into bowls. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg noodle 220 g 844.8 156.79399999999998 31.151999999999997 9.767999999999999
    green onion 4 chopped 76.68 16.3016 2.7548 1.3348
    ginger 1 tablespoon 4.8 1.0662 0.1092 0.045
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    vegetable broth 5 cups 811.8 131.61 29.766 19.188
    water 2 cups 0.0 0.0 0.0 0.0
    soy sauce 1 tablespoon reduced sodium 8.48 0.7888 1.3024 0.0912
    bok choy 1 cup - - - -
    broccoli 1 cup 30.94 6.0424 2.5662 0.3367
    corn kernel 100 18471.0 3647.67 510.42 200.22

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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