RecipeDB

Cooking in progress....

Al's Beef and Spinach in Oyster Sauce

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)53.0961
Energy (kCal)3806.5942
Carbohydrates (g)542.1055
Protein (g)298.6385
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 kg 1169.3331 0.0 230.5685 26.8847
    spinach 1/2 chopped 3.45 0.5445 0.429 0.0585
    garlic clove 4 chopped - - - -
    oyster sauce 250 2295.0 491.4 60.75 11.25
    peanut oil 15 ml 121.0611 0.0 0.0 13.6947
    onion 2 chopped 128.0 29.888 3.52 0.32
    green pepper 2 sliced 59.6 13.8272 2.5628 0.5066
    ginger 5 grated 30.15 6.4458 0.8082 0.3816

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition