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Chinese Soup With Tofu

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)68.5896
Energy (kCal)1150.3612
Carbohydrates (g)65.7452
Protein (g)86.2485
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    carrot 2 cut 50.02 11.6876 1.1346 0.2928
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    ginger 2 teaspoons grated 12.06 2.5783 0.3233 0.1526
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    water 6 cups 0.0 0.0 0.0 0.0
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    rice vinegar 2 teaspoons - - - -
    sesame oil 2 teaspoons 79.56 0.0 0.0 9.0
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    tofu 12 ounces firm 489.8792 9.4574 58.7515 29.6649
    bok choy 2 cups chopped 298.9 22.834 17.003 15.925
    chinese cabbage 2 cups chopped 18.2 3.052 2.1 0.28
    snow pea 1 cup cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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