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Egg Foo Yung

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)58.8661
Energy (kCal)952.2285
Carbohydrates (g)29.5388
Total fats (g)64.8857
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Beat eggs. | 2. Heat skillet with 2 tablespoons oil. | 3. Add green onions, water chestnuts, bean sprouts, soy sauce, oyster sauce, salt and pepper to the eggs. | 4. Pour 1 ladle of egg mixture into pan, pushing eggs back into center of egg mixture. | 5. Flip over and brown other side. | 6. EGG FOO YUNG SAUCE: | 7. Meanwhile, make sauce. In another saucepan, cook beef broth, oyster sauce, soy sauce and corn starch together until thickened, stirring occasionally. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 8 572.0 2.88 50.24 38.04
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    green onion 1/4 cup chopped 4.7925 1.0188 0.1722 0.0834
    water chestnut 1/4 cup sliced - - - -
    bean sprout 1 cup - - - -
    soy sauce 1 teaspoon 16.96 1.5776 2.6048 0.1824
    oyster sauce 1 teaspoon 9.18 1.9656 0.243 0.045
    salt pepper - - - -
    beef broth 2 cups 33.6 0.192 5.472 1.056
    oyster sauce 1 tablespoon 9.18 1.9656 0.243 0.045
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    cornstarch 3 tablespoons 91.44 21.9048 0.0624 0.012
    oil 224.25599999999997 0.0 0.0717 25.4669

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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