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Pineapple Sweet and Sour Stir Fry Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.339
Energy (kCal)582.1461
Carbohydrates (g)143.8207
Total fats (g)0.6049
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix cornflour and juice from pineapple. | 2. Mix all other ingredients except vegetables. | 3. If using as a stir fry sauce, cook your meat and then add mixed sauces. | 4. Stir through to coat meat. | 5. Add cornflour and pineapple mix, stirring continually. Allow sauce to boil. | 6. Add vegetables and pineapple, stir fry for about 30 seconds and serve with rice. | 7. This sauce can also be used as a dipping sauce, or for pouring over deep fried battered chicken, fish or meat. | 8. Simply pour the mixed sauces into a pan. Bring to boil. | 9. Add the cornflour and pineapple mix, stirring continually. Allow to boil. | 10. Add vegetables and pineapple. | 11. Serve poured over you favourite meat, or use as a dipping sauce for finger foods. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vinegar 4 tablespoons 12.515999999999998 0.5543 0.0 0.0
    sugar 4 tablespoons 220.248 55.0896 0.0 0.0
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    sherry 1 tablespoon - - - -
    tomato sauce 3 tablespoons - - - -
    msg 1/2 teaspoon - - - -
    cornflour 2 teaspoons - - - -
    pineapple chunk 1 can 315.8921 81.5442 1.4693 0.3673
    carrot 1 grated 25.01 5.8438 0.5673 0.1464
    spring onion 3 sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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