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Spicy Chinese Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)144.1641
Energy (kCal)6189.4455
Carbohydrates (g)44.3386
Total fats (g)605.1451
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In bowl, combine chicken stock, vinegar, coconut sugar, and soy sauce, stirring well to ensure sugar is dissolved. | 2. Add green onions, garlic, ginger and pepper. | 3. Arrange chicken over bottom of slow cooker. Cover with sauce. | 4. Cover and cook on low for 6 hours. | 5. With slotted spoon, remove chicken to a platter and keep warm. Strain liquid into saucepan. | 6. Add chile pepper to taste and arrowroot. Simmer on low for 3 minutes. Pour over chicken. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken stock 3/4 cup 64.8 6.354 4.5360000000000005 2.16
    rice vinegar 3 tablespoons - - - -
    coconut sugar crystal 2 teaspoons - - - -
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    green onion 4 cut 76.68 16.3016 2.7548 1.3348
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    chicken thigh 3 lbs 5979.6 10.7361 130.1922 601.0857
    chili pepper 1 minced 1.25 0.2956 0.0625 0.0062
    arrowroot 1 tablespoon 4.875 1.0042 0.318 0.015

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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