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Sweet & Tart Ginger Chicken Salad (Pf Chang)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)57.4171
Energy (kCal)608.5213
Carbohydrates (g)15.8697
Total fats (g)35.0714
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the chicken breast in half lengthwise and lightly rub with vegetable or soy bean oil. Season with salt and pepper and either grill or pan sear for about 4 minutes on each side. Remove and let stand while mixing salad. | 2. Take all cabbages, lettuce and vegetables and cut them into small julienned 2” matchsticks. | 3. Take the ginger, soy, lime juice, vinegar, Agave syrup and mayonnaise and mix together in a bowl. Place the vinaigrette mixture to the side. | 4. Cut the chicken against the grain (muscle) into thin slices mimicking the vegetables/lettuces. Place all ingredients into a bowl and mix 2 ½ ounces of the vinaigrette into the mixture until evenly dressed. Season with salt and pepper to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 8 ounces 390.089 0.0 47.287 20.9786
    soy bean oil 25.2167 0.0 5.61 0.1417
    salt pepper 25.2167 0.0 5.61 0.1417
    green cabbage 1 ounce 25.2167 0.0 5.61 0.1417
    red cabbage 1 ounce 8.7883 2.0894 0.4054 0.0454
    romaine lettuce 6 ounces 28.9165 5.5962 2.0922 0.5103
    carrot 1 ounce 11.6233 2.7159 0.2637 0.068
    japanese cucumber 1 ounce 25.2167 0.0 5.61 0.1417
    ginger 2 tablespoons minced 9.6 2.1324 0.2184 0.09
    soy sauce 1 tablespoon low sodium 8.48 0.7888 1.3024 0.0912
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    rice vinegar 1 tablespoon 25.2167 0.0 5.61 0.1417
    agave nectar 1 tablespoon 25.2167 0.0 5.61 0.1417
    mayonnaise 2 tablespoons 108.3 0.0 0.111 12.0
    sesame oil 1/4 teaspoon 9.945 0.0 0.0 1.125

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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