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Eggplant With Garlic Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.0358
Energy (kCal)330.279
Carbohydrates (g)17.1987
Total fats (g)28.0394
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut eggplant into 1-inch cubes. | 2. Mince garlic and set aside. | 3. Combine all remaining ingredients except oils in a small bowl and set aside. | 4. Heat vegetable and sesame oils in a large skillet over medium-high heat until shimmering. | 5. Add eggplant and fermented black beans, cover loosely, and cook, turning occasionally, until eggplant is softening but still firm in the middle, about 6-8 minutes. | 6. Turn down heat to medium-low and uncover. | 7. Add garlic and stir constantly until garlic is fragrant and lightly cooked, about 30-45 seconds. | 8. Stir sauce and pour over eggplant. | 9. Cook, stirring frequently, until sauce is thick and eggplant is soft, about 2-4 minutes. | 10. Serve hot with white rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    eggplant 1 - - - -
    black bean 1 tablespoon fermented 41.261 7.5456 2.6136 0.1718
    garlic clove 3 - - - -
    water 1/4 cup 0.0 0.0 0.0 0.0
    oyster sauce 2 tablespoons 18.36 3.9312 0.486 0.09
    soy sauce 2 teaspoons 5.617999999999999 0.5226 0.8628 0.0604
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    red pepper flake 1/4 teaspoon - - - -
    cornstarch 1/4 teaspoon 2.54 0.6085 0.0017 0.0003
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    sesame oil 1/2 teaspoon 19.89 0.0 0.0 2.25

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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