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Chinese Beef and Pea Pods

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.0461
Energy (kCal)366.8886
Carbohydrates (g)30.599
Protein (g)58.208
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    1 - 1 1/2 176.5167 0.0 39.27 0.9917
    beef consomme soup 1 can 34.1 0.992 7.812 0.0
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    ginger 1/4 teaspoon ground 0.4 0.0888 0.0091 0.0038
    green onion 1 bunch - - - -
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    water chestnut 1 can sliced drained 176.5167 0.0 39.27 0.9917
    bamboo shoot 1 can drained 61.1244 11.7721 5.8861 0.6792
    bean sprout 1 can drained 176.5167 0.0 39.27 0.9917
    chinese pea pod 7 ounces thawed 176.5167 0.0 39.27 0.9917

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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