RecipeDB

Cooking in progress....

Chinese Beef and Pea Pods

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)58.208
Energy (kCal)366.8886
Carbohydrates (g)30.599
Total fats (g)2.0461
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine steak in crock pot with the consommé, soy sauce, ginger, and onion. | 2. Cover and cook on low for 5-7 hours. Turn control to high. | 3. Stir in cornstarch that has been dissolved in 2 tablespoons of cold water. | 4. Cook on high for 15 minutes or until thickened. | 5. During last five minutes of cooking, add water chestnuts, bamboo shoots, bean sprouts and pea pods. | 6. Serve over hot rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    1 - 1 1/2 176.5167 0.0 39.27 0.9917
    beef consomme soup 1 can 34.1 0.992 7.812 0.0
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    ginger 1/4 teaspoon ground 0.4 0.0888 0.0091 0.0038
    green onion 1 bunch - - - -
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    water chestnut 1 can sliced drained 176.5167 0.0 39.27 0.9917
    bamboo shoot 1 can drained 61.1244 11.7721 5.8861 0.6792
    bean sprout 1 can drained 176.5167 0.0 39.27 0.9917
    chinese pea pod 7 ounces thawed 176.5167 0.0 39.27 0.9917

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition