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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Bring a pan of water to the boil and heat a non-stick wok until hot. Mix together the sesame seeds, red chili, scallions, Chinese 5 spice, soy sauce and sweet chili sauce. Set aside. | 2. Plunge noodles into boiling water and cook until tender, according to packet instructions. Drain. | 3. Spray the wok with oil and when hot, stir-fry all the vegetables for 3-5 minutes until tender. Toss through the dressing and serve with the noodles. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
sesame seed	2	teaspoons	toasted	57.0	2.6189999999999998	1.781	4.8
red chile	1/2		sliced	176.5167	0.0	39.27	0.9917
scallion	1		chopped	32.0	7.34	1.83	0.19
chinese five spice powder	1/2	teaspoon		176.5167	0.0	39.27	0.9917
soy sauce	1	teaspoon	sweet	2.8089999999999997	0.2613	0.4314	0.0302
chili sauce	2	tablespoons	sweet	31.395	6.7533	0.8531	0.1024
egg noodle	1	lb		1751.0439999999999	324.9919	64.5697	20.2464
oil				-	-	-	-
pak choi	7	ounces		176.5167	0.0	39.27	0.9917
red pepper	1		deseeded sliced	1.25	0.2753	0.0584	0.0138
shiitake mushroom	3	ounces		28.9165	5.7748	1.9051	0.4167
bamboo shoot	7	ounces	sliced drained	53.5805	10.3192	5.1596	0.5953
water chestnut	7	ounces	drained	176.5167	0.0	39.27	0.9917

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.