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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Preparation Time

  Cooking Time - 10 minutes, Preparation Time - 10 minutes

• Source

  All Recipes

| 1. Bring a large pot of water to a boil. Add the green beans, and cook for about 2 minutes. Drain, and immediately transfer to a bowl of ice water to stop the cooking. Drain again. | 2. Heat the sesame oil and vegetable oil in a large skillet over medium-high heat. Add the green beans, and fry for 2 to 3 minutes, stirring constantly. Add the garlic, shallot, salt and pepper to the beans. Cook and stir for 1 minute. Mix in the sesame seeds, cook for 1 more minute, then serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
green bean	1	pound	trimmed	140.6138	31.6154	8.3008	0.9979
sesame oil	1 1/2	teaspoons		59.67	0.0	0.0	6.75
vegetable oil	1	teaspoon		39.0773	0.0	0.0	4.5333
garlic	2	cloves	minced	8.94	1.9836	0.3816	0.03
shallot	1	teaspoon	minced	2.4	0.56	0.0833	0.0033
kosher salt black pepper	to taste		ground	-	-	-	-
sesame seed	1/4	cup	toasted	342.0	15.714	10.686	28.8

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.